tag:blogger.com,1999:blog-72101237010752105192023-11-15T05:40:12.680-08:00Health And Fitness BestAnonymoushttp://www.blogger.com/profile/14004115474140034954noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7210123701075210519.post-53557053872948887692012-11-05T18:19:00.000-08:002012-11-09T18:19:56.948-08:00Four Reasons You Have Sore Feet<div id="article-content" style="text-align: justify;">
Got sore feet? Don't be surprised. Reports indicate that at
around 75% of Americans have experienced or currently experience foot
pain. Think about it: Each foot has 26 bones, 33 joints, 100 tendons,
and countless things can go wrong. If you're on your feet at all,
there's a good chance you'll experience foot pain at some point.<br />
Four Reasons for Foot Pain<br />
There are many reasons why and how foot discomfort happens. Here are some of the most common reasons why your feet may be sore:<br />
You
are wearing improper footwear. The mother of all foot maladies is
footwear problems. Foot pain begins when shoes are cheaply made, lack
proper heel cushioning, provide insufficient arch support, fit
improperly, or fail to give balance. High-heeled shoes commonly create
soreness, as do some tight-fitting dress shoes. It's easy to overlook
similar problems that can occur with casual walking shoes or even
athletic shoes. A proper fit and a quality shoe are essential for
successfully fighting foot pain.<br />
Pinched nerve. The foot operates on precision, but when it is impacted or squeezed by tight-fitting shoes, nerves may suffer.<br />
Sprain.
The many ligaments in the foot can become stretched due to over
activity. A sprain creates nasty pain that can linger for weeks if not
treated properly.<br />
Stress fractures. Sometimes foot pain is caused
by a tiny break such as a hairline fracture that goes unnoticed. Though
the break may not be spotted, the pain is definitely present, and can
create mobility problems.<br />
Four Ways to Fix Foot Pain<br />
The
real question is this: How can you relieve foot pain? There is no
one-size-fits all solution, just as there is no one-size-fits-all shoe.
Nonetheless, there are some commonsense steps that you can take.<br />
Eat
well, drink a lot, sleep enough, and exercise frequently. The basic
"fixes" for most health problems are the simplest - a good diet and
regular exercise. This is the starting place for foot health.<br />
Wear
the right footwear. The importance of proper footwear cannot be
overemphasized. Shoes provide the casing for the precision instruments
that are your feet. Be careful that you select high-quality shoes. Don't
hesitate to spend money on shoes. The purchase is important. In fact,
your entire health depends on it.<br />
Use custom orthotics. Orthotic
devices may be exactly what you need to improve your foot health.
Orthotic inserts adapt to the contours and pressure points of your feet,
providing a custom solution to the soreness you experience.<br />
Stay
off it for a while. Finally, you may just need to put your feet up,
quite literally. Staying off an irritated foot can give it opportunity
to heal.<br />
Sore feet aren't fun, but you don't have to live with the
soreness for the rest of your life. By engaging the problem
proactively, you'll experience relief.<br />
</div>
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Anonymoushttp://www.blogger.com/profile/14004115474140034954noreply@blogger.comtag:blogger.com,1999:blog-7210123701075210519.post-84208613447860917542012-10-29T18:18:00.000-07:002012-11-09T18:18:52.220-08:00Weight Loss Smoothies<div id="article-content" style="text-align: justify;">
There is no shortage of products and programs out there to help
you drop pounds. From books to exercise videos, the fitness industry is a
booming one. The problem arises when an individual needs to make a
choice. There are so many options out there; it can be difficult to
determine which way to go. Does it even matter? When it comes to
products like weight loss smoothies, it does. Two products may purport
to do the same thing, but a close look at the label (if you can find
one) may tell a different story. Here are some things to look for when
you go about choosing one.<br />
Meal Replacement<br />
Most
weight loss smoothies are designed not to rev up your metabolism or
create any other kind of magic, but rather to drink instead of a meal.
Because they incorporate fewer calories-theoretically-than the meal you
would have eaten otherwise, they can work well for a person trying to
shed pounds. But this is only true when the premise is true, i.e., the
drink actually has fewer calories than the meal you were going to eat.
Just because a product shows a skinny woman on the packaging and
advertises itself as being for those trying to lose fat doesn't mean
it's actually low calorie. Read the labeling. Make sure you're getting
what you think you're getting.<br />
Nutrients<br />
On the other side
of the token, you could just replace your meals with a few glasses of
water and drop pounds. The point of choosing a product like weight loss
smoothies is that it provides you with the nutrients you need as well as
something to fill your stomach. This is one of the tests that separate
the good products from the bad ones. Make sure the drink you decide to
use is going to give you the proper nutrients, a good balance of
protein, carbohydrates, and fat, and any important vitamins you're
missing from not eating a proper meal.<br />
Monetary Value<br />
Losing
fat doesn't need to be an expensive proposition. Many companies seem to
believe the opposite, however. Look for weight loss smoothies and other
products that don't charge an arm and a leg to get on board. If you're
spending more money on a 300-calorie drink than you would for a
comparable meal, does that really make any sense? You shouldn't
necessarily look for the cheapest product out there, but as long as it
meets your nutritional and caloric needs, you don't need to spend a
fortune, either.<br />
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Anonymoushttp://www.blogger.com/profile/14004115474140034954noreply@blogger.comtag:blogger.com,1999:blog-7210123701075210519.post-38450183592042558862012-10-15T18:17:00.000-07:002012-11-09T18:18:11.861-08:00A Detailed Overview of Pinched Nerve in the Neck<div style="text-align: justify;">
A pinched nerve in the neck occurs when a nerve in the neck is under
too much pressure by surrounding tissues, like tendons, muscles,
cartilage or bones. The function of the nerve is disrupted by this
pressure, which can cause pain, numbness, tingling or weakness in the
neck. Recovering from a pinched nerve in the neck is possible within a
couple of days or weeks with conservative treatments and rest. At times,
it becomes necessary to undergo surgery to relieve the nerve in the
neck.</div>
<div style="text-align: justify;">
<b><u>What are the symptoms of pinched nerve in the neck?</u></b></div>
<div style="text-align: justify;">
The signs and symptoms of a pinched nerve in the neck include:</div>
<div style="text-align: justify;">
- Decreased sensation or numbness in the neck supplied by the nerve.
<br />- Burning or sharp pain, which might radiate outward from the neck.
Since the nerve is most likely coming directly from the spinal cord, the
pain will be aggravated by sneezing or coughing.
<br />- Paresthesia or "pins and needles", tingling sensations.
<br />- Twitching or muscle weakness in the neck.
<br />- Frequent feeling that the neck has "fallen asleep".</div>
<div style="text-align: justify;">
When you are asleep, the problem might become worse.</div>
<div style="text-align: justify;">
<b><u>What are the causes of a pinched nerve in the neck?</u></b></div>
<div style="text-align: justify;">
When
a nerve in the neck is excessively compressed or is under too much
pressure by surrounding tissues, this can cause the nerve to get
pinched. In certain cases, this tissue can be cartilage or bone in the
neck because of which a nerve root in the area is compressed. In other
cases, tendons or muscles might be the culprits.</div>
<div style="text-align: justify;">
Numerous
conditions might cause tissue to compress nerves or a nerve in the neck.
Some common factors that cause or contribute to nerve pressure in the
neck include an injury, hobby, obesity, osteoarthritis, poor posture,
sports activities, and stress from repetitive job.</div>
<div style="text-align: justify;">
The function of
the nerve in the neck is disrupted by this pressure and results in
inflammation of the nerve. Typically, there is no permanent damage if a
nerve is pinched merely for a short time. However, permanent nerve
damage and chronic pain can occur if the pressure continues.</div>
<div style="text-align: justify;">
<b><u>What are the treatment and drugs to cure pinched nerve in the neck?</u></b></div>
<div style="text-align: justify;">
Resting
the neck is a treatment that is recommended the most. Any activities
that aggravate or cause the compression will have to be stopped. In
order to immobilize the neck, a neck brace might be required. Other
treatment options for a pinched nerve in the neck include:</div>
<div style="text-align: justify;">
- Physical therapy
<br />- Medications
<br />- Surgery</div>
<div style="text-align: justify;">
<b><u>How to prevent nerve pain in the neck?</u></b></div>
<div style="text-align: justify;">
A pinched nerve in the neck can be prevented with the help of the following measures:</div>
<div style="text-align: justify;">
- Maintaining good posture.
<br />- Incorporating flexibility and strength exercises into your regular exercise routine.
<br />- Taking frequent breaks after indulging in such activities and limiting repetitive activities.
<br />- Maintaining a healthy weight.</div>
Anonymoushttp://www.blogger.com/profile/14004115474140034954noreply@blogger.comtag:blogger.com,1999:blog-7210123701075210519.post-27319902573174180092012-10-01T18:16:00.000-07:002012-11-09T18:17:12.585-08:00Prevent Depression and Stress Through Yoga Online<div id="article-content" style="text-align: justify;">
Experiencing a little down and on the low recently? Are you in an
emotionally problem in your life and still have uses up the fun things
to do? When your answer is yes to these issues, don't give up just about
yet since there is certainly a good way about how you can handle all of
these. When followed effectively and done on a regular basis, you will
definitely be capable to deal with depression and tension with the help
of yoga online.<br />
These
solutions have been completely tried and tested by millions of people
from many parts of the world. In case you are hesitant, you might like
to give it a try because yoga online remains safe and secure and you do
not need any skills at all to execute the yoga online poses when you
will be trained how. Here are some guidelines which you might fight
handy.<br />
• Focused Breathing and Awareness. Whenever you conduct
yoga, you may actually be trained to work with breathing tactics. The
breathing techniques are also a method for you to learn how to increase
knowledge and concentrate during yoga.<br />
• When you do yoga, you
probably put out all the tension and stress that has build-up inside you
and this is actualized after you do stretching and twisting when you do
one posture to another. These positions are termed as asanas. It is
actually a method of "untying" the knots inside you and merely let your
back, neck and various muscles in the body relax and let out.<br />
•
Doing frequent physical movements actually helps endorphins. These
endorphins are natural hormones and even called "happy hormones" as they
are one reason why we feel better and uplifted.<br />
• The breathing
techniques that yoga has are not just the common breathing that we do
daily. This entails deeper breaths that in some way fill the blood
stream with oxygen and helps in controlling blood pressure. With the
deep breathing tactics moreover, you may learn to take control on your
breathing and this is definitely the effective way of working with
pressure.<br />
• These yoga postures are said to be the language of the
body as this permits us to reconnect and unify our mind and body. The
deeper awareness present in performing yoga online actually instructs us
to manage our mind and body. From the frequent practice of yoga, we
will be able to become more conscious of the connection of both (mind
and body) and consequently go deeper and reunite with the spiritual
factor too. These are what we need to have a balance in our life so when
there is balance we feel more content and happy.<br />
A number of
poses that we may make use of for releasing anxiety and sadness. Yoga
poses for example the corpse pose, child's pose, crocodile pose and tree
pose are several good examples. So give yourself a break and get into
yoga online and fight off those blues away.<br />
</div>
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Anonymoushttp://www.blogger.com/profile/14004115474140034954noreply@blogger.comtag:blogger.com,1999:blog-7210123701075210519.post-42542543459840081462012-09-17T18:16:00.000-07:002012-11-09T18:16:29.488-08:003 Bariatric Foods That Make Dieting Easy<div id="article-content" style="text-align: justify;">
When people hear the term "bariatric foods", they think of
specialized diets for those who have had weight loss surgery. Broken to
its core, though, the term simply encompasses those things you can eat
to help you lose weight. Now, contrary to the principle of so-called
"zero-calorie" vegetables and such, anything you eat is technically not
going to burn calories. That said, there are certainly choices you can
make that will make your diet much less of a struggle. This means
avoiding things that wreak havoc on your metabolism and create cravings
where they didn't exist. Here are three things you can incorporate to
boost your success.<br />
Beef<br />
Believe
it or not, beef can help you lose weight and it belongs in any
reasonable discussion of bariatric foods. The key is to find lean cuts
that aren't dripping with fat. That boosts the calorie content and it
could have unfortunate effects on your health. Some nutritional experts
advise looking for grass fed beef, which is free of many hormones and
steroids found in the average beef-raised cattle. Why is beef a good
choice? Because of the protein. Granted, you can find protein in chicken
and other fish and fowl-and you should-but don't avoid red meat just
because you think it isn't healthy. Eaten in moderation, it can be a big
help to your plan.<br />
Green Tea<br />
Much has been written about
the multitude of health benefits found in green tea. While the jury is
still out on some of these claims, there is certainly evidence that it
deserves a mention when it comes to bariatric foods. A rich source of
antioxidants, it is also known to raise the body's temperature, which in
turn raises the metabolism. Your metabolism is the process by which
your body burns calories. The faster it is moving, the more calories you
are burning. That is the point of exercise. When you're running, your
metabolism is burning through energy, preventing your body from storing
it as fat. Green tea can help you do the same thing (to a lesser extent)
without the sweat.<br />
Grapefruit<br />
In the 1970s, the grapefruit
diet was all the rage. Pairing grapefruit with a diet high in meat was
supposed to turn your body into a fat fighting furnace. The fad may have
died out, but there is strong scientific evidence to show that
incorporating grapefruit into your diet can have positive effects on
your weight loss. Researchers aren't sure as of yet exactly what it is
about the melon that contributes to weight loss, but the effects have
been proven. Try using this and other bariatric foods to make the battle
of the bulge a little bit easier.<br />
</div>
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Anonymoushttp://www.blogger.com/profile/14004115474140034954noreply@blogger.comtag:blogger.com,1999:blog-7210123701075210519.post-85066196124358822552012-09-03T18:15:00.000-07:002012-11-09T18:15:49.382-08:00Fitness and Health for Senior Citizens<div id="article-content" style="text-align: justify;">
When you grow old you assume that being fit is no longer a
priority. But in reality you need to be fit more than ever. As you grow
old you are more likely to catch an illness, by being physically fit a
person's energy increases, this helps you control the symptoms of your
illness.<br />
As
you grow older the body tends to weaken, you suffer from various
illnesses doing exercise is instrumental of being strong, energetic and
most importantly healthy. Keeping healthy is not all about going to the
gym and doing hours and hours of weightlifting, but is also about being
active allowing yourself to move about even simple exercises can make a
lot of difference in your life.<br />
Many people cant accept the fact
that their body is changing rapidly and are not prepared to do anything
about it, by not doing anything illnesses are just being invited into
the body. Changes to a person's body as the person grows older are
inevitable and old people should accept that fact.<br />
Tips for seniors<br />
1.
Look for easy ways to be active, for example instead of using a lift go
up or down by using the stairs, instead of using a car to get to places
walk to places like the grocery store. Be more active in your everyday
life like doing shopping, house cleaning, and gardening.<br />
2. Do
exercise in your free time jogging a short distance, yoga, swimming,
riding bike. Yoga is a big step yoga improves your flexibility it makes
you mentally strong, it reduces stress etc.<br />
3. Start slowly, there is no point doing severe training this can harm you find something to do that is within your capacity.<br />
4.
Enjoy yourself while you're doing things, take a friend with you or you
can listen to music while doing exercise, this can make things a lot
easier.<br />
5. Make a timetable of what you will be doing, this has to
be within your range, don't go over the top this is because it will be
less likely for you to stick to the timetable.<br />
6. Read books and
magazines this will motivate you to exercise and keeping yourself fit,
this will also increase your knowledge about fitness and how important
it is to everyone.<br />
7. Check with your doctor if it is okay to do
certain things, some activities might be outside of your range, so it's
very important that you talk to your doctor before doing a certain
activity.<br />
8. Choose activities that you might really enjoy this is
significant if you have a passion of doing things, it makes things
easier for example playing sports such as tennis, badminton, etc.<br />
9. Join different classes and make friends meeting new people will make you
<br />More entertained and make life much more happier.<br />
These are all tips that can make you successful on achieving your goals on being fit. So why wait start now!<br />
</div>
<div id="article-resource" style="text-align: justify;">
Asif Ladha is an intuitive and very dedicated person on the
articles he writes. He provides valuable information that can help a
person significantly.</div>
<div style="text-align: justify;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/14004115474140034954noreply@blogger.comtag:blogger.com,1999:blog-7210123701075210519.post-27694311104622323332012-08-26T18:14:00.000-07:002012-11-09T18:14:56.654-08:00Tip For All Nail Biters<div id="article-content" style="text-align: justify;">
Ordinarily, most methods, though useful and effective don't guarantee permanent results. This however will.<br />
Close your eyes and visualize the way your nails will appear when you have finally achieved your goal of quitting nail biting.<br />
Suppose
you are driving a car, if you keep looking in the back mirror you will
not know where you are heading. What will be the point of your journey
then? Similarly, when you are working towards attaining a certain
objective, it is very essential that you know the outcome of your
struggles. This is why it is necessary to have a mental picture of the
beautiful nails you will own in the future.<br />
Take as much time as
you want as you go into the imaginary world, where you will not have
uneven, ugly and chipped nails but smooth, finely shaped and pretty
nails. You may encounter some problems while trying to envision the
perfect nails. In such a case, just take some scissors and cut out a
photograph from a magazine. Or print it out from the internet. This will
assist you in making your vision clearer and more realistic.<br />
Once
you have accomplished the task of creating the image of impeccable
nails in your mind, imagine a situation where you are accompanied by
your family and friends having a good time and where you will not have
to worry about others catching a glimpse of your unkempt hands. What a
relief that would be! You can even conjure up an image of yourself
receiving compliments from your favourite people on the way your
unappealing nails have drastically transformed into attractive ones.<br />
This
technique of visualizing the outcome of your efforts is one which has
been proved by well-known athletes. They took advantage of it and earned
a victory in the end. Similarly, by envisioning your future nails, you
can trick your brain into thinking that those imaginary nails are
actually the real ones. In this way your brain will robotically start
working on achieving your ideal nails.<br />
Keep working on this
technique until the time you obtain success. After all, you do not start
growing muscles on your first visit to the gym!<br />
This may sound
like a simple tip, but in combination with many other techniques, this
will make a big difference and can be a determining factor between you
following through on what you had set out to do.<br />
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Anonymoushttp://www.blogger.com/profile/14004115474140034954noreply@blogger.comtag:blogger.com,1999:blog-7210123701075210519.post-54076250039883977342012-08-20T18:13:00.000-07:002012-11-09T18:14:10.667-08:00Too Many Questions About Diet<div id="article-content" style="text-align: justify;">
Where Do We Start?
<br />In the beginning there was fat, and fat was good and we ate it...
abundantly... with relish (and other sauces)... and we grew to larger
proportions. And then we wanted to be less than we had become and so we
paid others to tell us what to eat (or not) and how to move (or not) and
when to do all of this. And what supplements to take and foods to eat
more and foods to eat less... and where has it gotten us?<br />
We
eat processed food, we eat fast food, we eat bio-engineered food, we
eat food and food products from animals that have been genetically
modified and from plants that have been genetically modified, we eat
foods that have been chemically altered, we consume poisons and we
wonder why our health is suffering.<br />
How can we begin to change our
habits and patterns when we are inundated with the continuing
misinformation everywhere we go. Fast food companies wanting us to
super-size and not wait (even though we seem to wait in their lines to
order and again to pick up what we've ordered). We go to gyms and other
forms of exercise and are "motivated" or "mis-motivated" by individuals
who don't take our circumstances or limitations into consideration, it
is all about "just do it" and not about "do what you can today and a bit
more tomorrow" and so we feel bad and eat more.<br />
Do I Have a Solution?
<br />My solution is that I choose what I eat from things I cook (not from
a package) and move myself in ways that don't over-stress my ailing
parts and enhance my not-so-ailing parts. I take some supplements that
seem to be beneficial (found a new one this week - for anti-aging).
We've been doing Pilates and just joined the Gold's Gym so I can do it
my way. My shopping choices tend to prefer the things called "organic"
or "natural" and I detest the fact that they think I should pay more.<br />
Good
health and good eating habits begin in that wonderful place I call
"between your ears and behind your eyes" and that is the beginning of
anyone's journey to wellness. Want me to say that more simply? OK... YOU
HAVE TO WANT TO CHANGE BEFORE MEANINGFUL CHANGE WILL OCCUR. That means
you have to stop drinking the stuff with "high fructose corn syrup" and
stop eating the things with chemical names you can't pronounce and stop
using products with chemical names you can't pronounce (any product that
has a thing with "laureth" in the name is a poison). YOU have to take
control of your life and your existence and want to have, be and do
better.<br />
Your Task, Should You Choose to Accept!!!
<br />Make one tiny change in your life. Drink less soda or use less
sweetener or eat a little less "stuff from a box, can or freezer" and
see if you can replace these with "better choices" like make green tea
(go and buy some) or anything that changes what you eat. And then, move a
bit more than you usually do. Walk around the block, go to a large mall
and walk it (if you live in a hot or cold place, then find the indoor
one). Make your own difference - stop eating at the fast food places,
find a traditional ethnic alternative. Eat better and live happier.<br />
</div>
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Anonymoushttp://www.blogger.com/profile/14004115474140034954noreply@blogger.comtag:blogger.com,1999:blog-7210123701075210519.post-19506253781839408792012-08-13T18:12:00.000-07:002012-11-09T18:13:24.253-08:00Human Stomach<div style="text-align: justify;">
Stomach is a vital organ in a human being. It is made up of muscles
and looks like a pear-shaped bag. It is elastic in nature - human
stomach changes it size and shape according to the position of the human
body and the amount of food present inside the stomach. The stomach of a
normal human being is about 12 inches long and 6 inches wide at its
widest point. The stomach plays a vital role in digesting the food we
eat. It also releases various enzymes and protects our lower intestine
from harmful organisms. It is located in the upper part of the abdomen
just below the left rib cage.</div>
<div style="text-align: justify;">
<strong><u>Common Stomach Disorders in Humans</u></strong></div>
<ul style="text-align: justify;">
<li>Gastritis</li>
<li>Gastroparesis</li>
<li>Cancers</li>
<li>Peptic Ulcer Disease</li>
<li>Dyspepsia</li>
</ul>
<div style="text-align: justify;">
<strong><u>Causes of Common Stomach Diseases</u></strong></div>
<div style="text-align: justify;">
Gastritis
- In the stomach there is a delicate balance between acid and the wall
lining which is protected by mucus. When this mucus lining is disrupted
for whatever reasons signs and symptoms of acidity result. This may
result in upper abdominal pain, indigestion, loss of appetite, nausea,
vomiting and heartburn.</div>
<div style="text-align: justify;">
Gastroparesis - The stomach motility
disappears and food remains stagnant in the stomach. The most common
cause of gastroparesis is diabetes. It can also occur from a blockage at
the distal end of stomach, a cancer or a stroke. Symptoms of
gastroparesis includes abdominal pain, fullness, bloating, nausea,
vomiting after eating food, loss of appetite and feeling of fullness
after eating small amounts of food.</div>
<div style="text-align: justify;">
Cancer - Stomach cancers
usually occur due to fluctuations in acidity level. Symptoms are vague
which include abdominal fullness, weight loss and pain. The exact cause
of stomach cancer is not known but has been linked to infection with
H.pylori, pernicious anemia, Menetriere's disease and nitrogenous
preservatives in the food we consume.</div>
<div style="text-align: justify;">
Peptic Ulcer Disease - This
is commonly known as PUD. It is an ulcer on the gastrointestinal tract
which is acidic and hence very painful. Symptoms include abdominal pain,
bloating, waterbrash, nausea, loss of appetite resulting in loss of
weight etc.</div>
<div style="text-align: justify;">
Dyspepsia - Commonly known as indigestion or stomach
upset. It is a medical condition characterized by chronic or recurrent
pain in the upper abdomen, upper abdominal fullness and feeling full
earlier than expected when eating.</div>
<div style="text-align: justify;">
<strong><u>Treatments of Common Stomach Diseases</u></strong></div>
<div style="text-align: justify;">
Most
stomach problems are linked to smoking and tobacco consumption; hence
the intake of tobacco (directly or through cigarettes) should be
stopped. Experts recommend a healthy diet consisting of fruits and
vegetables. One should avoid meat and diary products.</div>
<div style="text-align: justify;">
Endoscopy -
This procedure is performed as an outpatient and utilizes a small
flexible camera. The procedure does require intravenous sedation and
takes about 30-45 minutes; the endoscope is inserted via the mouth and
can visualize the entire swallowing tube, stomach and duodenum. The
procedure also allows the physician to obtain biopsy samples. In many
cases of bleeding, the surgeon can use the endoscope to treat the source
of bleeding with laser, clips or other injectable drugs.</div>
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Anonymoushttp://www.blogger.com/profile/14004115474140034954noreply@blogger.comtag:blogger.com,1999:blog-7210123701075210519.post-90369098288777086672012-08-06T18:11:00.000-07:002012-11-09T18:12:21.322-08:004 Effective Ways To Treat Shin Splint Pain at Home<div id="article-content" style="text-align: justify;">
Shin splints are not the exclusive preserve of those who do a lot
of running, play strenuous sports and perform dance steps. It is true
however that these individuals stand a greater risk of having injuries
related to the shins. However, normal people are far from being exempted
from these complaints. You can develop this complication by just
working up a hill or even harmlessly bending down to pick up a pencil
from the floor.<br />
Shin
splints generally occur after running when excessive weight has been
put on the shins or the tissues that link up with the muscles of that
bone. The end result is to cause acute pain and a swelling of the
tissues around the shinbone. You should not ignore and allow it
aggravate into something more serious. We never know for sure when shin
splints are around the bend. Here are 4 effective ways you can treat
shin splints from home when they do occur.<br />
<strong>1# Get Some Tape</strong><br />
Using
a bandage or special sleeve that fits comfortably over the lower leg
region, helps to reduce pain and swelling. Furthermore, it bolsters your
tissue area, improving flexibility and good conditioning around the
adjoining muscles.<br />
Ensure that you work gingerly, never hurriedly
(that's if the pain permits you). You can use a walking stick if the
pain seems unbearable. This stimulates healthy blood to the damaged
tissue area and also removes surplus fluid caused by the swelling.<br />
<strong>2# Use an insole</strong><br />
Shin
splints happen because of the continuous jarring of your joints and
shins during intensive work outs or heavy impact activities. When you
have shin splints, start wearing a padded insole with your shoes. This
has been known to offer great relief. A padded sole helps to cushion the
blow of your foot every time it thumps on the ground, especially on
hard or uneven surfaces. You can get insoles at specialty stores or at
the sport section of any other store.<br />
<strong>3# Ice Treatments</strong><br />
Ice
therapy reduces swellings and inflammation fast and is a reliable
method that will provide relief from shin pain. Break ice in a towel and
apply on the affected area for 10-15 minutes every day. Do this
dutifully at least 3 times daily. If you do not want it to affect your
other activities or chores, use an ice pack held in place with an
elastic bandage. Never apply directly to your shin; it does more harm
than good! Are you having trouble, finding the specific tools for the
job? You can turn to the kitchen for a solution to your throbbing splint
by opting for a bag of frozen legumes or vegetables. They work as well.<br />
<strong>4# Pop the Painkillers and Rest Up</strong><br />
Taking
Aspirin, Acetaminophen and ibuprofen with water will help relieve shin
pain by reducing swellings and inflamed muscles. These painkillers,
along with rest, gradually help to return your body to full activity.
Pregnant women or nursing moms need to check in with their doctors first
before using these medications as they are known to have possible side
effects.<br />
Remember that the seriousness of each shin splint case
determines the level of treatment to be applied to each leg. You should
stop and try your doctor for a more accurate diagnosis if there are no
improvements within a week.<br />
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