Ordinarily, most methods, though useful and effective don't guarantee permanent results. This however will.
Close your eyes and visualize the way your nails will appear when you have finally achieved your goal of quitting nail biting.
Suppose you are driving a car, if you keep looking in the back mirror you will not know where you are heading. What will be the point of your journey then? Similarly, when you are working towards attaining a certain objective, it is very essential that you know the outcome of your struggles. This is why it is necessary to have a mental picture of the beautiful nails you will own in the future.
Take as much time as you want as you go into the imaginary world, where you will not have uneven, ugly and chipped nails but smooth, finely shaped and pretty nails. You may encounter some problems while trying to envision the perfect nails. In such a case, just take some scissors and cut out a photograph from a magazine. Or print it out from the internet. This will assist you in making your vision clearer and more realistic.
Once you have accomplished the task of creating the image of impeccable nails in your mind, imagine a situation where you are accompanied by your family and friends having a good time and where you will not have to worry about others catching a glimpse of your unkempt hands. What a relief that would be! You can even conjure up an image of yourself receiving compliments from your favourite people on the way your unappealing nails have drastically transformed into attractive ones.
This technique of visualizing the outcome of your efforts is one which has been proved by well-known athletes. They took advantage of it and earned a victory in the end. Similarly, by envisioning your future nails, you can trick your brain into thinking that those imaginary nails are actually the real ones. In this way your brain will robotically start working on achieving your ideal nails.
Keep working on this technique until the time you obtain success. After all, you do not start growing muscles on your first visit to the gym!
This may sound like a simple tip, but in combination with many other techniques, this will make a big difference and can be a determining factor between you following through on what you had set out to do.
Close your eyes and visualize the way your nails will appear when you have finally achieved your goal of quitting nail biting.
Suppose you are driving a car, if you keep looking in the back mirror you will not know where you are heading. What will be the point of your journey then? Similarly, when you are working towards attaining a certain objective, it is very essential that you know the outcome of your struggles. This is why it is necessary to have a mental picture of the beautiful nails you will own in the future.
Take as much time as you want as you go into the imaginary world, where you will not have uneven, ugly and chipped nails but smooth, finely shaped and pretty nails. You may encounter some problems while trying to envision the perfect nails. In such a case, just take some scissors and cut out a photograph from a magazine. Or print it out from the internet. This will assist you in making your vision clearer and more realistic.
Once you have accomplished the task of creating the image of impeccable nails in your mind, imagine a situation where you are accompanied by your family and friends having a good time and where you will not have to worry about others catching a glimpse of your unkempt hands. What a relief that would be! You can even conjure up an image of yourself receiving compliments from your favourite people on the way your unappealing nails have drastically transformed into attractive ones.
This technique of visualizing the outcome of your efforts is one which has been proved by well-known athletes. They took advantage of it and earned a victory in the end. Similarly, by envisioning your future nails, you can trick your brain into thinking that those imaginary nails are actually the real ones. In this way your brain will robotically start working on achieving your ideal nails.
Keep working on this technique until the time you obtain success. After all, you do not start growing muscles on your first visit to the gym!
This may sound like a simple tip, but in combination with many other techniques, this will make a big difference and can be a determining factor between you following through on what you had set out to do.
